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魷魚“Calamarata” Squids “Calamarata”
發(fā)布日期:2021-12-03

INGREDIENT 原料

QUANTITY數(shù)量

Squids魷魚

1kg

Tomato Pure番茄

400g

Fresh Chillies新鮮的辣椒

2pcs

Baguette Bread法棍面包

200g

Garlie大蒜

3pcs

Parsley歐芹

20g

Olive Oil橄欖油

30ml

Pepper胡椒

2g

Salt鹽

8g

Procedure :

過程:

Step 1步驟1:

Clean the squids and the cut them into 1cm width rings

洗凈魷魚,切成1cm寬的環(huán)。

Step 2步驟2:

Gently fry the chopped garlic and chilies in hot olive oil

用熱橄欖油清炒蒜末和辣椒。

Step 3步驟3:

Add the squids, salt and pepper and cook for 10 minutes at medium-high heat

加入魷魚,鹽和胡椒粉,中火加熱10分鐘。

Step 4步驟4:

Add the tomato pure and simmer for 40 minutes

加入番茄,小火煮40分鐘。

Step 5步驟5:

Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.