INGREDIENT 成分 |
QUANTITY數(shù)量 |
Salmon三文魚 |
200g |
Capers水瓜榴 |
40g |
Butter黃油 |
30g |
Olive Oil橄欖油 |
30ml |
Flour “00”面粉 |
50g |
Lemon Juice檸檬汁 |
20ml |
Parsley歐芹 |
20g |
Pepper胡椒 |
5g |
Salt鹽 |
6g |
Procedure :
過(guò)程:
Step 1步驟1:
Wash the salmon fillet and dry it. Pass it in the flour and season with salt and pepper.
把三文魚片清洗干凈。加入面粉,用鹽和胡椒粉調(diào)味。
Step 2步驟2:
Heat some olive oil in a saucepan and when it is hot add the salmon. Cook for 3 minutes on the skin side
在平底鍋里加熱橄欖油,加熱后加入三文魚。煎3分鐘。
Step 3步驟3:
Turn the salmon fillet and complete the cooking.
把鮭魚翻過(guò)來(lái),完成烹飪。
Step 4 步驟4:
Remove the salmon from the pan and while letting it rest add the butter, capers and lemon juice. Cook for 2 minutes and add the chopped parsley at the end.
把三文魚從鍋里拿出來(lái),然后加入黃油、刺山柑和檸檬汁。煮2分鐘,最后加入切碎的歐芹。
Step 5步驟5:
Put the salmon fillet on a plate and glaze it with the warm sauce, which will spread around.